08-10-2012, 06:12 AM
Shoulders, Traps and Forearms
Seated shoulder press 1 x 20 rest pause
Arnold press 1 x 18 rest pause
Bent over lat raises 1 x 25 rest pause
Dumbell shrugs 1 x 22 rest pause
Seated forearm curls 1 x 40 rest pause
Job done.
Seated shoulder press 1 x 20 rest pause
Arnold press 1 x 18 rest pause
Bent over lat raises 1 x 25 rest pause
Dumbell shrugs 1 x 22 rest pause
Seated forearm curls 1 x 40 rest pause
Job done.
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