08-09-2012, 05:52 AM
Back and Biceps
Rack deadlifts 1 x 10(singles)
T-bar rows 1 x 40 rest pause
Chins 1 x 30 rest pause
Dumbell curls 1 x 25 rest pause
Barbell curls 1 x 25 rest pause
Rack deadlifts 1 x 10(singles)
T-bar rows 1 x 40 rest pause
Chins 1 x 30 rest pause
Dumbell curls 1 x 25 rest pause
Barbell curls 1 x 25 rest pause
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