03-26-2014, 06:19 AM
Arms
EZ bar cable curls 3 x 12
Dbell hammer curls 3 x 6
Nautlilus curls 3 x 8
Reverse grip pushdowns 3 x 12
Rope pushdowns 3 x 10
Nautlius extensions 4 x 12
EZ bar cable curls 3 x 12
Dbell hammer curls 3 x 6
Nautlilus curls 3 x 8
Reverse grip pushdowns 3 x 12
Rope pushdowns 3 x 10
Nautlius extensions 4 x 12
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