07-30-2012, 06:02 AM
Flat-bench barbell presses 11-15 rest-pause
Medium-grip upright rows 11-15 rest-pause
Close-grip bench presses 11-20 rest-pause
Rack deadlifts 6-9 9-12
Close-grip pulldowns 11-15 rest-pause
Medium-grip upright rows 11-15 rest-pause
Close-grip bench presses 11-20 rest-pause
Rack deadlifts 6-9 9-12
Close-grip pulldowns 11-15 rest-pause
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