[osfitness]

Off yesterday nothing to report.. may have had a burger and fries,

BACK day:

lat pulldowns: 3 sets of 190
rope low rows: 195 for 4 sets of 10 drop 175, 160
1 arm rows, 90's for 4 sets of 10
bent over rows, 2 sets of 10, 145
cable seated Free motion rows super set with pulldowns...

120, 2 sets, 140 for 2 sets
165 all sets
hyper extentions: 3 sets of 12
rows with machine. 45 plate fo r15's..

walking tonight..

had double super star with swet pot fries lunch...

rest of the day clean