07-12-2012, 04:21 PM
just got back from cardio.. 40 mins..
stairs 15 mins, 17 mins elliptical hr ...
feel great.. up to 218.2
PSsS I had a cookie yesterday.. lol
delts today, giant sets...ouch....:eek:
stairs 15 mins, 17 mins elliptical hr ...
feel great.. up to 218.2
PSsS I had a cookie yesterday.. lol
delts today, giant sets...ouch....:eek:



