07-10-2012, 06:00 AM
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Warm up - Wide grip pulldowns 2 x 20
Wide grip pulldowns: 4 x 6, 6, 5 and 4
Close grip pulldowns: 4 x 6
T-bar rows: 3 x 6
Dumbell rows: 3 x 6
Machine rows: 4 x 6, 6, 5 and 3
Great workout, well pumped!!
Warm up - Wide grip pulldowns 2 x 20
Wide grip pulldowns: 4 x 6, 6, 5 and 4
Close grip pulldowns: 4 x 6
T-bar rows: 3 x 6
Dumbell rows: 3 x 6
Machine rows: 4 x 6, 6, 5 and 3
Great workout, well pumped!!
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