[osfitness]

Delts:

rear delt raise 35, 45, 50, 50 drop to 40, 30's
all for 10 reps.. drops were 5reps each

rear delt machine, 20 reps 90, 80, 80

side raise dmb- 25's for 3 sets

side 1 arm dmb raise- 20 lb-- 3 sets 12 rps./.


no cardio

ate 150 carbs the rest fat and protein..

I might have added in a dbl western burger lettuce wrap from carl Jr's


yep.. i did....