[osfitness]

Chems: 50mg tren A EOD
Test prop 200 EOD
Proviron 25-50 daily
Arimidex EOD 1 mg
GH 2 iu M-F
nolvalog 2 iu 4 x's W/meals

using dave palumbo's crealyze on WO days
Vit 3 800 daily
1000mg vit C daily
hot stuff multi glandular
started need 2 slin 2 days ago (off slin added to reduce fat)
BCAA chained _PRE WO- 1 scoop with labrada glutimine
BCAA 1 sp after WO with 50g protein
2 scp fiber (2x's daily) 10g fiber 2 x;s

kelp tabs 2 x;s daily



BODY FAT:

wt 217
BF= 9.4%
LBM= 193.56
FM= 20.53

tri-3
chest-6.5
mid-4.5
sub-18
ab-10
sup-7
leg-6

totao up LBM- 184-9 --- 193.56 = 8.66lbm gain

body fat the same.....

goal attained....