02-10-2010, 08:27 PM
Basic workout, good clean diet based on your body composition, a journal to track success and failures, and read as much about nutrition as possible. Get your diet together BEFORE worrying about creatine and other supplements. Train hard for a few years before considering steroids. Spend less time in the gym and more time on other things- you grow outside the gym. most of all, enjoy the journey - you only live once!