06-19-2012, 04:46 PM
still growing 3 weeks in.. feel great, and strength is going up big time...
still rotating carbs between 150-500... only 1-2 days at top 400-500 c daily... the rest is 250 ish and a day or 2 down to 150..
still rotating carbs between 150-500... only 1-2 days at top 400-500 c daily... the rest is 250 ish and a day or 2 down to 150..



