10-20-2016, 05:22 AM
Use multi-joint movements
Exercises such as pec deck fly, or the concentration curl are fine if you want to pump some blood into the muscle, but if you want to lose fat and build muscle you need to do compound movements. Nothing taxes your muscles like the deadlift, squat, bench press, barbell row etc. The more muscle mass you work, the more calories get burned in the process
Exercises such as pec deck fly, or the concentration curl are fine if you want to pump some blood into the muscle, but if you want to lose fat and build muscle you need to do compound movements. Nothing taxes your muscles like the deadlift, squat, bench press, barbell row etc. The more muscle mass you work, the more calories get burned in the process
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