06-03-2012, 03:45 AM
leg ext- 10rps- 90,135,135,90
leg press- 600- 15, 18, 15
squats- 185 for 8 2 sets 9 back tight)
leg press machine, close feet- 320-20, 20, 20
leg ext- 5 sets of 130, 130, 115, 90, 90
leg curls- seatted- 135 for 4 sets of 12
spent at that point.
ate like a pig today in Napa.. wine, burger, fries, mac and cheese..
bread, yada, yada....
cardio tomorrow
leg press- 600- 15, 18, 15
squats- 185 for 8 2 sets 9 back tight)
leg press machine, close feet- 320-20, 20, 20
leg ext- 5 sets of 130, 130, 115, 90, 90
leg curls- seatted- 135 for 4 sets of 12
spent at that point.
ate like a pig today in Napa.. wine, burger, fries, mac and cheese..
bread, yada, yada....
cardio tomorrow