05-31-2012, 02:52 AM
I am in... got in a few days late i see..
did i miss something..
the dates are from May 26th til July 5th? the 5th is a thursday???
currently at 204lb 10%...
43 years old, 25 years of training. starting weight in 1986.. a buck 38.... hehe.....
Cycle:
25-d-bol/D
500 Test prop/ wk
25 winny EOD
starting tren next week...
may start on slin if body fat stays down, we will see.. can;'t get to fat...
will post pics tomorrow...
do we need to take a pic of the scale or anything?
Foods:
8 egg wht
1 cp oats
1 high fiber toast
8 oz turkey
1 cp yams
1 cup broc
2 scp whey isolate
1 cp oats
1 tbs oil ( mac nut oil or olive)
pre wo- 50 g whey
40 g waxi maize
1 scp chained BCAA
1 tbs oil
post wo- 50 g whey
40 g waxie maize
8 oz beef lean
1 cup rice
1 slice toast high fiber
8 egg wht
2 cp brocc
1 tbs oil
mid night 75 g protein
SUPPS:
whey isolate
humapro
fish oil 3/d
flax 3 /d
trib 750
fiber 4 scp /d
crealyze from species.. love the stuff....
vit c 1000 /d
herbal tea daily
think that is it... lol
lots of calories..
did i miss something..
the dates are from May 26th til July 5th? the 5th is a thursday???
currently at 204lb 10%...
43 years old, 25 years of training. starting weight in 1986.. a buck 38.... hehe.....
Cycle:
25-d-bol/D
500 Test prop/ wk
25 winny EOD
starting tren next week...
may start on slin if body fat stays down, we will see.. can;'t get to fat...
will post pics tomorrow...
do we need to take a pic of the scale or anything?
Foods:
8 egg wht
1 cp oats
1 high fiber toast
8 oz turkey
1 cp yams
1 cup broc
2 scp whey isolate
1 cp oats
1 tbs oil ( mac nut oil or olive)
pre wo- 50 g whey
40 g waxi maize
1 scp chained BCAA
1 tbs oil
post wo- 50 g whey
40 g waxie maize
8 oz beef lean
1 cup rice
1 slice toast high fiber
8 egg wht
2 cp brocc
1 tbs oil
mid night 75 g protein
SUPPS:
whey isolate
humapro
fish oil 3/d
flax 3 /d
trib 750
fiber 4 scp /d
crealyze from species.. love the stuff....
vit c 1000 /d
herbal tea daily
think that is it... lol
lots of calories..