05-30-2012, 08:15 PM
chest and tri's
laying down bench machine-Plate weight and the arms they attach to weigh more than a bar but i dont have to use balance muscles or fear of killing my self.
90*8
140*8
160*8
180*7
db chest press- holding both arms at the bottom and doing them one at a time...this hurts!
40*8
45*8
50*8
55*5- I can do better
fly machine
110*10 four sets
easy bar tri push down(double pulley)
130*6 four sets
super set
rope tri push down(single pulley)
50*6
good work out. still trying to get my weights up.
gave my rat 200mgs Prop this morn
laying down bench machine-Plate weight and the arms they attach to weigh more than a bar but i dont have to use balance muscles or fear of killing my self.
90*8
140*8
160*8
180*7
db chest press- holding both arms at the bottom and doing them one at a time...this hurts!
40*8
45*8
50*8
55*5- I can do better
fly machine
110*10 four sets
easy bar tri push down(double pulley)
130*6 four sets
super set
rope tri push down(single pulley)
50*6
good work out. still trying to get my weights up.
gave my rat 200mgs Prop this morn
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah