05-15-2012, 02:19 PM
Take heed, losing too much weight too fast is never a good long term solution. Many people who see dieting as a temporary phase, end up piling on the pounds again. You must see it as a lifestyle change and stick to a healthy balanced diet and regular exercise regime FOR LIFE:
Big Brother's Josie Gibson vows to lose weight after seeing holiday bikini pictures | Mail Online
Big Brother's Josie Gibson vows to lose weight after seeing holiday bikini pictures | Mail Online
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