04-26-2012, 05:56 AM
Chest
Warm up - Incline chest press 3 x 20, 20 and 10
Incline chest press: 4 x 10
Chest press: 4 x 8
Cable crossovers: 4 x 16
Warm up - Incline chest press 3 x 20, 20 and 10
Incline chest press: 4 x 10
Chest press: 4 x 8
Cable crossovers: 4 x 16
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