04-05-2012, 05:58 AM
Legs(Quads)
Leg extension: x 10
Leg press: x 10
Leg extension: x 10
Lunges: x 10 each leg
One giant superset repeated 5 times plus one warm up set
Leg extension: x 10
Leg press: x 10
Leg extension: x 10
Lunges: x 10 each leg
One giant superset repeated 5 times plus one warm up set
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