First log bare with me :)

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First log bare with me :)

Bigdon
Member

Posts: 95
Threads: 18
Joined: Dec 2011

#10

03-20-2012, 06:10 PM

Arms today, only had 30 mins

10x10 close arm bb curls superset with skull crushers
10x10 wide arm curls
10x10 incline db curls

"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

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Messages In This Thread

First log bare with me :) - by Bigdon - 03-09-2012, 08:01 PM

First log bare with me :) - by Bigdon - 03-09-2012, 08:05 PM

First log bare with me :) - by Cornish_Celt - 03-09-2012, 08:56 PM

First log bare with me :) - by Bigdon - 03-09-2012, 09:38 PM

First log bare with me :) - by Bigdon - 03-10-2012, 03:24 PM

First log bare with me :) - by Bigdon - 03-11-2012, 09:05 AM

First log bare with me :) - by Bigdon - 03-12-2012, 07:50 PM

First log bare with me :) - by Bigdon - 03-13-2012, 09:33 PM

First log bare with me :) - by Bigdon - 03-18-2012, 07:46 PM

First log bare with me :) - by Bigdon - 03-20-2012, 06:10 PM

First log bare with me :) - by Bigdon - 03-23-2012, 09:40 PM

First log bare with me :) - by Bigdon - 03-24-2012, 05:58 PM

First log bare with me :) - by Cornish_Celt - 03-24-2012, 06:20 PM

First log bare with me :) - by Bigdon - 04-15-2012, 01:28 PM

First log bare with me :) - by SkinnyGuy - 04-23-2012, 03:08 AM

First log bare with me :) - by Bigdon - 04-24-2012, 08:23 AM

First log bare with me :) - by SkinnyGuy - 04-24-2012, 03:44 PM

First log bare with me :) - by Bigdon - 04-24-2012, 06:39 PM

First log bare with me :) - by SkinnyGuy - 04-24-2012, 06:45 PM

First log bare with me :) - by SkinnyGuy - 04-24-2012, 06:47 PM

First log bare with me :) - by Bigdon - 04-24-2012, 07:27 PM

First log bare with me :) - by SkinnyGuy - 04-24-2012, 09:06 PM

First log bare with me :) - by Bigdon - 12-22-2012, 06:31 AM

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