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First log bare with me :)

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First log bare with me :)
Bigdon
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Posts: 95
Threads: 18
Joined: Dec 2011
#2

03-09-2012, 08:05 PM
Back today:
Dead lifts 110kg 5x5
Pull ups to fail
Lat pull down 80kg 5x5
Close grip 85kg 5x5
Compound row full stack 5x5
Up right row 40kg 5x5
Bb row 27kg 3x to fail!

Sore after this one and my deadlift was a pb Big Grin
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!
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Messages In This Thread
First log bare with me :) - by Bigdon - 03-09-2012, 08:01 PM
First log bare with me :) - by Bigdon - 03-09-2012, 08:05 PM
First log bare with me :) - by Cornish_Celt - 03-09-2012, 08:56 PM
First log bare with me :) - by Bigdon - 03-09-2012, 09:38 PM
First log bare with me :) - by Bigdon - 03-10-2012, 03:24 PM
First log bare with me :) - by Bigdon - 03-11-2012, 09:05 AM
First log bare with me :) - by Bigdon - 03-12-2012, 07:50 PM
First log bare with me :) - by Bigdon - 03-13-2012, 09:33 PM
First log bare with me :) - by Bigdon - 03-18-2012, 07:46 PM
First log bare with me :) - by Bigdon - 03-20-2012, 06:10 PM
First log bare with me :) - by Bigdon - 03-23-2012, 09:40 PM
First log bare with me :) - by Bigdon - 03-24-2012, 05:58 PM
First log bare with me :) - by Cornish_Celt - 03-24-2012, 06:20 PM
First log bare with me :) - by Bigdon - 04-15-2012, 01:28 PM
First log bare with me :) - by SkinnyGuy - 04-23-2012, 03:08 AM
First log bare with me :) - by Bigdon - 04-24-2012, 08:23 AM
First log bare with me :) - by SkinnyGuy - 04-24-2012, 03:44 PM
First log bare with me :) - by Bigdon - 04-24-2012, 06:39 PM
First log bare with me :) - by SkinnyGuy - 04-24-2012, 06:45 PM
First log bare with me :) - by SkinnyGuy - 04-24-2012, 06:47 PM
First log bare with me :) - by Bigdon - 04-24-2012, 07:27 PM
First log bare with me :) - by SkinnyGuy - 04-24-2012, 09:06 PM
First log bare with me :) - by Bigdon - 12-22-2012, 06:31 AM

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