03-09-2012, 06:58 AM
Chest and Back
Dumbell bench press: 10 x 10
Superset with
T-bar rows: 10 x 10
Incline dumbell flyes: 3 x 10
Superset with
One arm dumbell rows: 3 x 10
Job done!
Dumbell bench press: 10 x 10
Superset with
T-bar rows: 10 x 10
Incline dumbell flyes: 3 x 10
Superset with
One arm dumbell rows: 3 x 10
Job done!
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