03-02-2012, 08:11 AM
Sometimes, when youâre at the gym you can hit a wall and for some reason canât get that final rep or lift that extra weight.
Some people will have a spotter to help them through, or a certain tune to listen to, or even just move away from the bench, re-group and go again.
How do you push through a lifting plateau
Some people will have a spotter to help them through, or a certain tune to listen to, or even just move away from the bench, re-group and go again.
How do you push through a lifting plateau
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.