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bailey82 log
bailey82
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Posts: 109
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Joined: Jun 2010
#9

02-16-2012, 12:40 AM
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hit legs today

squat 170 lbs 5x7 thats my week point legs calf raises superset 20 at the end of every sqauat

leg extensions 180 lbs 4 x 10

lunges 45lbs in each hand 10x each leg for 3 sets

today i eat morning oatmeal with fresh fruit strawberries and blueberries

peanut butter jelly for snack 2

lunch chicken with brown rice

workout then protein shake whey

bananas with more peanut butter

rest tomorrow then friday back bis and give details when i do it thanks bros will keep this going
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Messages In This Thread
bailey82 log - by bailey82 - 02-09-2012, 08:21 PM
bailey82 log - by bailey82 - 02-09-2012, 08:23 PM
bailey82 log - by bailey82 - 02-09-2012, 10:31 PM
bailey82 log - by bailey82 - 02-09-2012, 10:38 PM
bailey82 log - by bailey82 - 02-10-2012, 01:55 AM
bailey82 log - by bailey82 - 02-16-2012, 12:40 AM
bailey82 log - by dfwtp - 03-06-2012, 06:12 PM
bailey82 log - by bailey82 - 02-10-2012, 05:14 PM
bailey82 log - by bailey82 - 02-11-2012, 07:01 PM
bailey82 log - by bailey82 - 02-12-2012, 07:53 PM

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