10-03-2011, 05:36 AM
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Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 8
Dumbell row machine: 4 x 8
Close grip pulldowns: 4 x 8
Bent over rows: 3 x 18, 17 and 18
Job done!
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 8
Dumbell row machine: 4 x 8
Close grip pulldowns: 4 x 8
Bent over rows: 3 x 18, 17 and 18
Job done!
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