09-29-2011, 09:35 PM
barbell curl 6 sets
tri pushdown rope 6 sets
db curl last set 75#
decline skull 3 sets
cable preacher 3 sets
overhead tri ext 1 set
-c
tri pushdown rope 6 sets
db curl last set 75#
decline skull 3 sets
cable preacher 3 sets
overhead tri ext 1 set
-c



