09-29-2011, 06:23 PM
Orange Vanilla Shake
2 scoops of vanilla protein powder
4-5 ice cubes
1 tsp vanilla extract
1/2 banana
2-3 frozen strawberries
2 packets of sweetener
This will get your taste buds going!
Berry Good Shake
2 scoops of raspberry yogurt and protein powder
4 strawberries
15 blueberries
16 ounces of nonfat milk
1/2 cup of ice cubes
It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
2 scoops of vanilla Econo Whey or other protein
10-12 oz of skim milk
1/2 cup of dry oatmeal
1/2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter
It's like pudding!
2 scoops of vanilla protein powder
4-5 ice cubes
1 tsp vanilla extract
1/2 banana
2-3 frozen strawberries
2 packets of sweetener
This will get your taste buds going!
Berry Good Shake
2 scoops of raspberry yogurt and protein powder
4 strawberries
15 blueberries
16 ounces of nonfat milk
1/2 cup of ice cubes
It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
2 scoops of vanilla Econo Whey or other protein
10-12 oz of skim milk
1/2 cup of dry oatmeal
1/2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter
It's like pudding!
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