09-27-2011, 09:11 PM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake
3km fast walk to work
mid mornin
4slices of wholemeal bread with peanut butter
lunch
tin tuna with tomatos, washed down with a pint of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake
3km fast walk to work
mid mornin
4slices of wholemeal bread with peanut butter
lunch
tin tuna with tomatos, washed down with a pint of milk



