09-27-2011, 07:55 PM
Full hour in the Gym today
Granted 35 mins were on the treadmill
Fuck off besty hill workout
ranged from running flat incline to 15% incline
3 - 5 min intervals
the basis is when you feel fucked and the lactic acid is raging instead of slowing down and walking you compensate the speed for height working new muscle sets then run at that new incline gradually dropping the speed then up the incline and repeat
it just stops the boredom of dreadmills
Then I fired off some upper body, chest and back.
Should have done weights first really because everybody thought I was sweating like fuck because I was doing incline chest hahaha
Granted 35 mins were on the treadmill
Fuck off besty hill workout
ranged from running flat incline to 15% incline
3 - 5 min intervals
the basis is when you feel fucked and the lactic acid is raging instead of slowing down and walking you compensate the speed for height working new muscle sets then run at that new incline gradually dropping the speed then up the incline and repeat
it just stops the boredom of dreadmills
Then I fired off some upper body, chest and back.
Should have done weights first really because everybody thought I was sweating like fuck because I was doing incline chest hahaha
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