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Constantly loose atleat 3lbs a week.
#6

Kornfed Wrote:losing 40lbs in 4 weeks is a bit risky to your health. Shoot for losing 2-4lbs per week. That way its safe and your not loosing muscle..

Congrats on dropping the weight.

any one else have there weight fluxuate 5-10 lbs a day??? ive said it in other threads but man i can easily lose weight and even if i weigh my self at the same time everyday(usually right after work)still the same result. so i more or less have to average what i see. also why i use the mirror as EASY has advised Cool

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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Messages In This Thread
Constantly loose atleat 3lbs a week. - by mth496 - 01-06-2011, 11:10 PM
Constantly loose atleat 3lbs a week. - by eazy - 01-07-2011, 08:57 AM
Constantly loose atleat 3lbs a week. - by mth496 - 01-07-2011, 09:30 AM
Constantly loose atleat 3lbs a week. - by manowarrior - 09-08-2011, 06:22 PM
Constantly loose atleat 3lbs a week. - by davsmith - 09-09-2011, 03:09 AM
Constantly loose atleat 3lbs a week. - by SkinnyGuy - 09-27-2011, 07:48 PM

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