09-25-2011, 08:08 PM
yesterday tea
cheese and olive quiche, boiled potatos, coleslaw, 3bolied eggs, 300gm chicken
evening snack
4wheatabix with milk
liv52, glucosomine, omega3 fish oil and taurine.
protein shake with 500ml of milk before bed
cheese and olive quiche, boiled potatos, coleslaw, 3bolied eggs, 300gm chicken
evening snack
4wheatabix with milk
liv52, glucosomine, omega3 fish oil and taurine.
protein shake with 500ml of milk before bed



