09-22-2011, 08:42 AM
Legs
Warm up - Squats 3 x 15, 10 and 10
Deep squats: 4 x 5
Seated leg curls: 3 x 5
Standing calf raise: 3 x 10
Quick and painful, Just the way i like it!!
Warm up - Squats 3 x 15, 10 and 10
Deep squats: 4 x 5
Seated leg curls: 3 x 5
Standing calf raise: 3 x 10
Quick and painful, Just the way i like it!!
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