09-20-2011, 06:39 AM
Chest, Shoulders and Triceps
Warm up - Machine flyes 3 x 20, 20 and 10
Machine Flyes: 5 x 5
Standing lat raises: 5 x 5
Straight bar pushdowns: 5 x 5
That hurt!!
Warm up - Machine flyes 3 x 20, 20 and 10
Machine Flyes: 5 x 5
Standing lat raises: 5 x 5
Straight bar pushdowns: 5 x 5
That hurt!!
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