09-19-2011, 06:50 AM
Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 15
Chest supported rows: 3 x 5
Seated pulley rows: 3 x 5
Shoulder width pulldowns: 3 x 5
Preacher curls: 5 x 5
Job done!
Warm up - Chest supported rows 3 x 20, 20 and 15
Chest supported rows: 3 x 5
Seated pulley rows: 3 x 5
Shoulder width pulldowns: 3 x 5
Preacher curls: 5 x 5
Job done!
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