09-13-2011, 06:43 AM
Chest, Shoulders and Triceps
Warm up - Bench press 3 x 20, 20 and 12
Bench press(slight incline): 3 x 5
Seated shoulder press: 3 x 5
Triceps pushdowns: 5 x 5
Nice and painful, Job done!
Warm up - Bench press 3 x 20, 20 and 12
Bench press(slight incline): 3 x 5
Seated shoulder press: 3 x 5
Triceps pushdowns: 5 x 5
Nice and painful, Job done!
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