09-09-2011, 11:29 AM
equipoise jab this morn
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, protein shake
mid mornin
200gm ham 3slices of wholemeal seeded bread
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, protein shake
mid mornin
200gm ham 3slices of wholemeal seeded bread



