09-08-2011, 07:25 AM
If i feel my body is tired. I rest it up and i always seem to get stronger from resting.
I think you body knows when you need to take it back a little, and you can feel it. If you are on gear and your body feels tired your training hard. Its real hard to over train so you body is just trying to keep up.
I think you body knows when you need to take it back a little, and you can feel it. If you are on gear and your body feels tired your training hard. Its real hard to over train so you body is just trying to keep up.