09-06-2011, 09:32 AM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, then a protein shake then out the door
3km walk to work
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, then a protein shake then out the door
3km walk to work



