03-20-2014, 06:44 AM
Quads
Leg extensions 2 x 25
Front squats 4 x 8
Leg press 5 x 6
Leg extensions 3 x 8
Leg extensions 2 x 25
Front squats 4 x 8
Leg press 5 x 6
Leg extensions 3 x 8
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