09-01-2011, 11:49 AM
breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
3km walk to work
mid mornin snack
3 slices of wholemeal seeded bread with 200gm ham
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
3km walk to work
mid mornin snack
3 slices of wholemeal seeded bread with 200gm ham



