08-27-2011, 11:54 AM
forgot i got weighed lastnight 210lbs
breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
mid mornin
3slices of wholemeal seeded bread with peanut butter
breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
mid mornin
3slices of wholemeal seeded bread with peanut butter



