12-01-2011, 03:01 AM
Shoulders and tris
Shoudler Press
135 x 10
155 x 8
175 x 7
195 x (shoulder popped badly when i pushed up....hurt...)
135 x 10
Upright Row
115 x 10
115 x 10
115 x 10
115 x 10
Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10
Laying tri ext
80 x 10
80 x 10
80 x 10
80 x 10
Rope Pushdowns
70 x 12
80 x 10
80 x 10
80 x 10
felt good.
Shoudler Press
135 x 10
155 x 8
175 x 7
195 x (shoulder popped badly when i pushed up....hurt...)
135 x 10
Upright Row
115 x 10
115 x 10
115 x 10
115 x 10
Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10
Laying tri ext
80 x 10
80 x 10
80 x 10
80 x 10
Rope Pushdowns
70 x 12
80 x 10
80 x 10
80 x 10
felt good.