08-16-2011, 08:57 AM
lastnight
liv52, glucosomine, cod liver oil, taurine and protein shake before bed
this morning
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk
then 3km walk into work
liv52, glucosomine, cod liver oil, taurine and protein shake before bed
this morning
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk
then 3km walk into work



