08-15-2011, 04:46 PM
mid morning
3slices wholemeal seeded bread with peanut butter
lunch
cheese and ham toastys with 4slices of wholemeal seeded bread
afternoon snack
protein shake with 500ml of milk
tea
pasta with quorn and onion and peppers
gym tonight chest and tri's
3slices wholemeal seeded bread with peanut butter
lunch
cheese and ham toastys with 4slices of wholemeal seeded bread
afternoon snack
protein shake with 500ml of milk
tea
pasta with quorn and onion and peppers
gym tonight chest and tri's



