03-21-2014, 06:49 AM
Chest
Incline dbell press 4 x 8
Seated machine press 4 x 10, 8, 8 and 6
Machine flyes 4 x 10, 8, 8 and 7
Incline dbell press 4 x 8
Seated machine press 4 x 10, 8, 8 and 6
Machine flyes 4 x 10, 8, 8 and 7
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