10-07-2011, 02:04 PM
10/7
barbell curl 45 side
rope pushdown 3 pps
db curl 75 (couple of forced reps)
skull crusher
cable preacher
machine dips (w/yellow/orange mini's)
-c
barbell curl 45 side
rope pushdown 3 pps
db curl 75 (couple of forced reps)
skull crusher
cable preacher
machine dips (w/yellow/orange mini's)
-c



