08-14-2011, 09:57 PM
lunch
4slices of wholemeal seeded bread with peanut butter
tea
wholemeal pasta with tomato sauce
evening snack
protein shake with 500ml of milk
liv52, glucosomine, cod liver oil, taurine
4slices of wholemeal seeded bread with peanut butter
tea
wholemeal pasta with tomato sauce
evening snack
protein shake with 500ml of milk
liv52, glucosomine, cod liver oil, taurine



