08-07-2011, 11:32 PM
8/7
DE
BP - chest feeling kinda good, dont wanna push it
175 x 8 x 3 - was gonan do the additonal sets of 2x5 @ 20%+ but that'll wait for next week
dips - decided to do these!
bw x 8
25 x 8
50 x 3 x 8 - simple!
pushdowns - used a straight bar
100 x 8
100 x 6
88 x 8
shoulder press machine + mini band - this was cool stuff
82 x 3 x 8
hanging leg raise
3 x 10
i think from here on out, most my RE work will be changing until i stall and ill do another varaition to get over the hill.
got a good feeling bout dis
DE
BP - chest feeling kinda good, dont wanna push it
175 x 8 x 3 - was gonan do the additonal sets of 2x5 @ 20%+ but that'll wait for next week
dips - decided to do these!
bw x 8
25 x 8
50 x 3 x 8 - simple!
pushdowns - used a straight bar
100 x 8
100 x 6
88 x 8
shoulder press machine + mini band - this was cool stuff
82 x 3 x 8
hanging leg raise
3 x 10
i think from here on out, most my RE work will be changing until i stall and ill do another varaition to get over the hill.
got a good feeling bout dis