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GP log
GeekPoop
Junior Member
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Posts: 44
Threads: 2
Joined: Jul 2011
#23

08-07-2011, 11:28 PM
8/6
DE

box sq - swamped for power cleans. i couldnt spread my arms and grip the bar but decide to do something explosive...

power cleans - i havnet cleaned since i was 16... lol
95 x 5
135 x 5
185 x 3
225 x 1
225 x 1
225 x 1
185 x 3 - kinda fun but i not good

pull throughs + monster mini
212 x 3 x 10

hyper ext - plate behind head
25 x 8
25 x 5
25 x 6

lat pulldown wide grip
182 x 4 x 6

bb curls
75 x 10
75 x 6
75 x 6

tired! nothing cool to report but im going to try some new varaitions of all RE and ME lifts
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Messages In This Thread
GP log - by GeekPoop - 07-11-2011, 08:13 PM
GP log - by GeekPoop - 07-13-2011, 03:25 AM
GP log - by Robbie - 07-14-2011, 10:52 PM
GP log - by GeekPoop - 07-15-2011, 05:40 PM
GP log - by GeekPoop - 07-15-2011, 05:44 PM
GP log - by admin1 - 07-17-2011, 02:08 PM
GP log - by GeekPoop - 07-18-2011, 05:17 AM
GP log - by dfwtp - 07-19-2011, 01:09 PM
GP log - by GeekPoop - 07-20-2011, 04:43 AM
GP log - by GeekPoop - 07-20-2011, 04:43 AM
GP log - by GeekPoop - 07-20-2011, 04:49 AM
GP log - by GeekPoop - 07-20-2011, 05:00 AM
GP log - by GeekPoop - 07-22-2011, 03:33 AM
GP log - by GeekPoop - 07-26-2011, 06:22 AM
GP log - by GeekPoop - 07-27-2011, 04:05 AM
GP log - by admin1 - 07-29-2011, 08:37 AM
GP log - by GeekPoop - 07-29-2011, 08:30 PM
GP log - by GeekPoop - 08-01-2011, 02:45 AM
GP log - by admin1 - 08-03-2011, 04:55 PM
GP log - by GeekPoop - 08-03-2011, 09:36 PM
GP log - by GeekPoop - 08-04-2011, 07:12 PM
GP log - by GeekPoop - 08-07-2011, 11:24 PM
GP log - by GeekPoop - 08-07-2011, 11:28 PM
GP log - by GeekPoop - 08-07-2011, 11:32 PM
GP log - by GeekPoop - 08-07-2011, 11:34 PM

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