08-07-2011, 10:35 PM
late tea
4slices of wholemeal seeded bread with peanut butter, washed down with a protein shake made with 500ml milk
liv52, glucosomine, cod liver oil, taurine and protein shake
chest and tri's tomorrow also test jab in the morning
4slices of wholemeal seeded bread with peanut butter, washed down with a protein shake made with 500ml milk
liv52, glucosomine, cod liver oil, taurine and protein shake
chest and tri's tomorrow also test jab in the morning



