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Body Transformation log

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Body Transformation log
dfwtp
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Posts: 1,074
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Joined: Mar 2011
#35

08-05-2011, 03:02 PM
seated db curls 6 sets x 8
tri pushdown 6 sets x 8

barbell curl superset
seated db tri ext 3 sets

cable preacher curl -- high reps 3 sets
standing dips (kind of like the seated Hammer strength machine, but standing on the seat and using the pulldown handles for dips

-fin

-c


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Messages In This Thread
Body Transformation log - by dfwtp - 07-11-2011, 01:39 PM
Body Transformation log - by dfwtp - 07-11-2011, 01:52 PM
Body Transformation log - by dfwtp - 07-11-2011, 08:29 PM
Body Transformation log - by dfwtp - 07-13-2011, 01:37 PM
Body Transformation log - by dfwtp - 07-14-2011, 01:35 AM
Body Transformation log - by dfwtp - 07-14-2011, 02:33 AM
Body Transformation log - by dfwtp - 07-14-2011, 09:30 PM
Body Transformation log - by Robbie - 07-14-2011, 10:57 PM
Body Transformation log - by dfwtp - 07-15-2011, 05:19 PM
Body Transformation log - by dfwtp - 07-16-2011, 11:13 PM
Body Transformation log - by dfwtp - 07-16-2011, 11:15 PM
Body Transformation log - by admin1 - 07-17-2011, 02:09 PM
Body Transformation log - by dfwtp - 07-17-2011, 11:32 PM
Body Transformation log - by dfwtp - 07-18-2011, 09:24 PM
Body Transformation log - by GeekPoop - 07-20-2011, 04:54 AM
Body Transformation log - by dfwtp - 07-20-2011, 08:18 PM
Body Transformation log - by dfwtp - 07-20-2011, 08:19 PM
Body Transformation log - by SkinnyGuy - 07-21-2011, 05:50 PM
Body Transformation log - by dfwtp - 07-22-2011, 08:55 PM
Body Transformation log - by dfwtp - 07-22-2011, 08:58 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:33 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:34 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:40 PM
Body Transformation log - by dfwtp - 07-26-2011, 04:57 PM
Body Transformation log - by dfwtp - 07-28-2011, 01:40 AM
Body Transformation log - by dfwtp - 07-28-2011, 04:39 PM
Body Transformation log - by dfwtp - 07-29-2011, 12:38 AM
Body Transformation log - by admin1 - 07-29-2011, 08:37 AM
Body Transformation log - by dfwtp - 08-01-2011, 08:17 PM
Body Transformation log - by dfwtp - 08-01-2011, 08:18 PM
Body Transformation log - by dfwtp - 08-01-2011, 08:23 PM
Body Transformation log - by admin1 - 08-03-2011, 04:53 PM
Body Transformation log - by admin1 - 08-03-2011, 04:53 PM
Body Transformation log - by dfwtp - 08-04-2011, 05:40 PM
Body Transformation log - by dfwtp - 08-05-2011, 03:02 PM
Body Transformation log - by dfwtp - 08-08-2011, 02:03 PM
Body Transformation log - by dfwtp - 08-08-2011, 04:57 PM
Body Transformation log - by dfwtp - 08-09-2011, 02:49 PM
Body Transformation log - by dfwtp - 08-11-2011, 01:53 AM
Body Transformation log - by dfwtp - 08-15-2011, 08:30 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:44 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:46 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:47 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:48 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:53 PM
Body Transformation log - by dfwtp - 08-26-2011, 01:13 AM
Body Transformation log - by dfwtp - 08-26-2011, 03:57 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:31 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:32 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:35 PM
Body Transformation log - by dfwtp - 09-01-2011, 05:36 PM
Body Transformation log - by dfwtp - 09-01-2011, 05:41 PM
Body Transformation log - by dfwtp - 09-01-2011, 08:23 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:26 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:36 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:37 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:40 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:45 PM
Body Transformation log - by dfwtp - 09-07-2011, 10:37 PM
Body Transformation log - by dfwtp - 09-09-2011, 04:44 PM
Body Transformation log - by dfwtp - 09-12-2011, 12:48 AM
Body Transformation log - by dfwtp - 09-12-2011, 12:52 AM
Body Transformation log - by dfwtp - 09-12-2011, 12:55 AM
Body Transformation log - by dfwtp - 09-12-2011, 10:11 PM
Body Transformation log - by dfwtp - 09-13-2011, 04:11 PM
Body Transformation log - by dfwtp - 09-14-2011, 08:23 PM
Body Transformation log - by dfwtp - 09-16-2011, 06:57 PM
Body Transformation log - by dfwtp - 09-16-2011, 07:00 PM
Body Transformation log - by dfwtp - 09-17-2011, 11:32 AM
Body Transformation log - by dfwtp - 09-19-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-19-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-19-2011, 08:44 PM
Body Transformation log - by dfwtp - 09-20-2011, 05:28 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:33 AM
Body Transformation log - by dfwtp - 09-22-2011, 02:14 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:43 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:44 PM
Body Transformation log - by dfwtp - 09-23-2011, 01:16 AM
Body Transformation log - by dfwtp - 09-23-2011, 11:35 PM
Body Transformation log - by dfwtp - 09-26-2011, 08:31 PM
Body Transformation log - by ogy - 09-26-2011, 09:03 PM
Body Transformation log - by SkinnyGuy - 09-26-2011, 09:29 PM
Body Transformation log - by dfwtp - 09-26-2011, 10:14 PM
Body Transformation log - by dfwtp - 09-27-2011, 08:29 PM
Body Transformation log - by dfwtp - 09-27-2011, 08:30 PM
Body Transformation log - by SkinnyGuy - 09-27-2011, 09:06 PM
Body Transformation log - by dfwtp - 09-28-2011, 11:37 PM
Body Transformation log - by dfwtp - 09-29-2011, 09:35 PM
Body Transformation log - by dfwtp - 09-30-2011, 02:57 PM
Body Transformation log - by dfwtp - 10-03-2011, 01:37 AM
Body Transformation log - by dfwtp - 10-03-2011, 08:51 PM
Body Transformation log - by dfwtp - 10-03-2011, 08:53 PM
Body Transformation log - by dfwtp - 10-04-2011, 02:12 AM
Body Transformation log - by dfwtp - 10-04-2011, 09:10 PM
Body Transformation log - by dfwtp - 10-05-2011, 08:45 PM
Body Transformation log - by dfwtp - 10-07-2011, 01:38 PM
Body Transformation log - by dfwtp - 10-07-2011, 02:04 PM
Body Transformation log - by sniper300c - 10-07-2011, 08:23 PM
Body Transformation log - by dfwtp - 10-08-2011, 11:35 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:35 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:37 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:39 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:40 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:43 PM
Body Transformation log - by dfwtp - 09-16-2011, 01:31 PM
Body Transformation log - by dfwtp - 09-16-2011, 01:34 PM
Body Transformation log - by dfwtp - 10-10-2011, 02:33 PM
Body Transformation log - by dfwtp - 10-11-2011, 01:50 PM
Body Transformation log - by dfwtp - 10-11-2011, 01:52 PM
Body Transformation log - by dfwtp - 10-11-2011, 02:15 PM
Body Transformation log - by ogy - 10-11-2011, 02:38 PM
Body Transformation log - by dfwtp - 10-12-2011, 02:57 AM
Body Transformation log - by Jonny - 10-13-2011, 07:35 PM

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